Do you have trouble with late-night snacking? Sleeping through the night? Or sticking with a workout routine once the motivation fades?
Accelerate Your Results With Our 30-Day Challenge
Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ men and women take control of their health for good.
Accelerate Your Results With Our
30-Day Challenge
Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ men and women take control of their health for good.
"I actually look forward to going to class"
"My plan was to just do the summer transformation challenge and be done. I couldn't just be done after the great results I had. ☺️ I have so much fun that I actually look forward to going to class and getting my "sweat on" ☺️ with all my new friends! Check it out! You won't be disappointed!”
- Deb S.
Have you ever felt like…
No matter what you eat or how you train, you still don’t like what you see in the mirror?
Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results?
Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be…
For the last 10 years, we've helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…
Our goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself not just for the first 30 days, but after that too!
What’s Included?
FITNESS
NUTRITION
ACCOUNTABILITY
Here’s What’s Possible WITH US…
Why Does OUR
30-DAY Program
Work So Well?
Our approach works because it’s about uncovering what works for YOU.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.
As a coach, it’s not our job to hand-feed you new, impossible rules to follow — it’s our job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.
That’s what’s different about working with us, and that’s why this program has produced fast yet sustainable results for more than 500 people like you.
“All levels of fitness can attend, speaking from first hand experience!”
“I have been working out at Xcel for over 3 years. The staff is very helpful and motivating. The class times work well with my schedule, which was initially what i was looking for but stay because of the awesome community of other members and coaches. Check it out, all levels of fitness attend and are supporting, speaking from first hand experience!”
-Amiee J.
What to Expect In the
30-Day Challenge
WEEK 1
We're laying the ground work. During the first week you'll complete your fitness assessment, schedule your DEXA body composition scan, and get your individualized roadmap for the next 90 days.
WEEK 2
You will learn about the basics of healthy eating, such as how to read food labels, choose healthy foods, and portion control. You will start with a workout routine that focuses on building strength and endurance.
WEEK 3
After a weekly check-in with your coach, you'll discuss any necessary adjustments to your nutrition plan based on your progress and feedback.
WEEK 4
The final week of your 30-Day challenge. You'll discuss with a coach the best next steps for you to continue with your positive progress.
WEEK 5
We start to let you fly on your own. By now your eating habits will start to come naturally. You should start to see yourself getting stronger in your workouts.
WEEK 6
If you've trusted the process, this is the point were you'll start to SEE the results. The clothes will be fitting better, and the confidence couldn't be higher!
Frequently Asked Questions:
Why do I need to do a discovery call first?
Our goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s a discovery call first. We want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow us to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15-minute call to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! It's customized to YOU — your needs, your preferences, and even your schedule. We want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program, you'll get the results you desire.
Our goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s a discovery call first. We want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow us to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15-minute call to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
This program is different because you’re different! It's customized to YOU — your needs, your preferences, and even your schedule. We want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Yes. If you show up and do the work inside of this program, you'll get the results you desire.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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